What To Expect: New
health for a new you! They say you are what you eat. But what is in our
food supply and how much of it is getting into your system? Good
nutrition is vital to our immune function. Our immune system protects
us from disease and heal us from injury and illness. For a
conprehensive health program, holistic nutrition and weight control, it
is vital that you are tested.
Preprocedure: There
is no fasting required for this blood test. It can be taken any time
during the day. The blood is drawn in the office. Most insurance
companies cover the bulk of the cost of the test except for a nominal
$100.00 co-pay due at the time of testing.
Postprocedure: Test
results are usually available in about 3 weeks. The results will be
explained to you in detail and a treatment plan established. You will
be retested in 4-6 months to determine if your deficiences have been
corrected. You will be tracking the subtle symptoms of dis"ease" along
the way. Nutritional counseling is available every 3-4 weeks or as
needed to meet your goals.
Dream Yoga FREE brownbag lunch series
Dream yoga free brownbag lunch series. thursdays 12noon to 1pm in the office. Enjoy a Dream Yoga Meditation experience and Group Dream Workshops FREE but preregistration is requiered as space is limited. Also
Available for a charge: Spa Treatments, Reflexology, Herbal facials,
aqua chi, inrfared, colorlight dream treatments, and Massage.
Deborah Lee Bernal, M.D. My Tranquility Center 1145 19th Street, N.W. suite 311 Washington, D.C. 20036 Office# 202/331-0883 Fax 202/331-1907
Body Temple Programs and services
CARDIO-FITNESS- heart health ENERGY HEALTH- vitality HEALING/REPAIR- immune function WEIGHT CONTROL- body remodeling MENS/WOMENS HEALTH RELATIONSHIPS STRONG BONES AND TEETH EXERCISE JOINT HEALTH- arthritis NUTRITION/DIGESTION PAIN RELIEF STRESS MANAGEMENT
For more infromation Please contact Deborah Lee Bernal, M.D. Physical Medicine & Rehabilitaion 1145 19th Street, N.W. suite 311 Washington, D.C. 20036 Office# 202/331-0883 Fax 202/331-1907
INTERGRATIVE WELLNESS CONSULTATIONS
Wholistic Fitness Assessment Wholistic Nutrition Weight (release) Management Comprehensive Wellness Assessment Women Health Assessment Mens Health Assessment Heart Health Energy Health Restful, restorative Sleep Stress management Pain Management Whole Health Consultation
Jamaica Retreat 2006 Promote Healing
7/12/06 through 7/17/06
7 - 8:30 am yoga class on the beach
1 - 2:30 pm yoga class in the gym
Saturday afternoon lecture 3:00 pm
7/15/06
How to Promote Healing (Renovating) for our extreme makeover to wellness. Problems: Arthritis Tendinitis Plantar fasciitis Digestion Trouble Fibroid Prostate Healing Plan (Blueprint) Change your thoughts, attitudes& beliefs to change your choices and behavior Recommended: you can heal your life by Louise Hay ISBN# 0-937611-01-8 Exercise - (Energy to Restucture) What protects us: flexibilty endurance balance posture alignment body mechanics
NUTRITION - ( Building Materials) The stardard American diet is depleted nutritionally
WHY WE NEED SUPPLEMENTS? food is not what it used to be: poor soil-overfarming - no flooding pollution - acid rain, ect. pestacides- toxins stored in fat cells premie food- picked pre-ripe processing- strips fiber & nutrients preservative- toxins stored in fat cells preparation- over cooked out nutrients poor planning- all colors and tastes
How is food/enivormentts afffecting your body? FOOD ALLERGY TESTING ELIZA/ACT LRA Call 1-800-553-5472 fopr MD in your area
VITAMIN DIAGNOSTIC TESTING: SPECTRACELL Call 1-800-277-5227 for MD in your area
HEAVY METAL TOXINS & MINERAL TESTING RED BLOOD CELL ELEMENTS Doctors Data Inc. Call 1-800-323-2784 for MD in your area
SELF TESTING 1st Am urine Strips for Antioxdants see Perque information
SUPPLEMENTS- Not all are created equal AVOID BINDERS, FILLER ECT. good brands from Health Food stores NOT GNC Good Brands are Solgar, Gary Null,Perque
Perque has mail order Direct ship program with 15% discount for my Patients
Physican Pin Number SR00102 for Perque call client services at 1-800-525-7372
order the Book: Alkaline Way Guide
Multi: Life Gaurd 2 tablets with breakfast Omega 369: Triple EFA Gaurd 1 Tablet breakfast, 1 tablet for dinner Buffered C :Potent C Gaurd 1 tablet, B L D Magnesium : Magnesium Plus Gaurd 1 Breakfast Lunch & Dinner Self testing Strips 1st Am Urine: PH test: PH Hydrim Paper 5.5-8 Antoixidant Testing: C Strips
Earth Mother Lesson
Earth Mother Lesson for Daughter Of the Cresent Moon
"She who is not taught by her mother is not taught by the world"-African Proveb
Earth
Mother -Lesson for the Dauhgter of the Cresecent Moon provides the
gateway for establishing life-long connections rooted in the
understanding, celebration, and appropiate expression of feminine
energy.
Because what we practice cultivates growth in all
demesions of human interaction - physical, mental, emotional,
relational, and spitual - both Daughters and Earth Mothers become
equiped to embrace the holistic and to experience transitional life
stages with joy and appreciation.
Earth Mother are not limited
to women who have given birth to daughters or who have adopted them
legally of informally, but are inclusve of mature females who serve in
a Motherly capacity such as Aunts, Grandmothers, Big Sisters(older
siblings or sorroity sisters, and similar organizational members), and
"Village Moms." The wisdom of the African proverb, "Its takes a village
to raise a child," is truly profound and in many instances "Village
Moms" without biological or organization ties to young girls, but whose
communty values, social practices, and deep nuturing nature inspire a
younger audience are great Earth Mothers.
Mother Daughter Yoga
produces winning outcomes for all directly involved and its benefits
even reach beyond those who practice the forms and experiences Earth
Mother lessons.
BENEFITS TO MOTHER INCLUDE: *Stress relief *Hormonal Balancing *regulation of and reducing discomforts assoicated withmenstrual Flow *relieving discomfort and varouis systoms associated with cession of menstrual cycle(menopause) *Platform for discussing pertinent to Daughter's transition into womanhood * Greaate focus and concentration' * Develop joyful attitude about growth and change.
BENFITS TO DAUGHTER INCLUDE: improved mind/body coordination which confidence, creativity, and cignitive ability *Learn respect for and protection of her sacred body temple *Enhance trust and communication * Laern how to listen to her body and recognize messages
Body Remodeling Program
In
this modern world of fast food, desk jobs and passive entertainment it
is no wonder that we put on an x-tra few pounds. And don't even mention
the holidays!!! Those few pounds each year tend to add up.
In
this fast paced, dog eat dog, society we are under constant stress.
Trapped between poblems at home and work, we are frustrated,
overwhelmed and overloaded. It is no wonder we are reaching for any
relief we can find a our fingertips ----FOOD.
It takes
knowledge, inspiration and action to change our old habits. through a
comprehensive program we can help you reach your goal.
