Deborah Bernal, MD
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Dr D. Bernal
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MISSION
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Intergrative Wellness Consult
Individualized Rehabiltation
Individualed Holistic Fitness
mother/daughter yogaRetreat 2006
Earth Mother Lesson
weight control
Dr. Bernal' Bio
Whole Health Wellness Program
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Mission 
In our practice, the total patient is our primary concern, and we pride ourselves on providing personal and friendly care. We are dedicated to fully educating you about your health, and strive to be your partner as youtake charge of your health.

Practice Locations 
My Tranquility Center  See map
1145 19th Street NW
Suite 311
Washington, District of Columbia  20036
(202) 331-0383
(202) 331-1907 (FAX)


Specialties 
Physical Medicine & Rehabilitation
Stress relief
Holistic wellness
Holistic fitness
Holistic nutrition
Holistic health coaching

Insurance
We do not participate with any health insurance providers. Advanced payment discounts are available for all of our health and wellness programs. Please call the office for details.

Patient Education Resources
Headache / ACOG
Healthy Eating / ACOG
Arthritis / AMA
Coronary Artery Disease / NIH
It's Time to Quit Smoking / ACOG
Managing High Blood Pressure / ACOG
Breath, Balance, Being / Dr. Deborah L. Bernal,M.D.
Jamaican Retreat /  Dr/ Deborah L. Bernal, M.D.
Whole Health Coaching Program  / Deborah L. Bernal M.D.

New Patient Information
Physiatric Practice Assessment /  Deborah L. Bernal, MD
Auto Accident Questionnaire /  Deborah L. Bernal, MD

Carpal Tunnel Syndrome
Atlas of the Body:
The Carpal Tunnel
 / AMA

Frequently Asked Questions
Dr. Koop /  WebLink

Staying Healthy
Pain: A Call To Wholeness /  Dr. Deborah L. Bernal
nutrition information /  WebLink
travel for wellness /  WebLink
 
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Announcements
My Tranquility Center is not just a place for respite and healing but a philosophy for a way of moving through life within ones center of tranquility!!! It is a place to find ones tranquility within the spiritual center of one?s being. The service providers, themselves wounded healers, come to the Center to move from their center with an intention of service, an emotion of peace and a commitment to excellence in professionalism. In every thought, word and deed, this team of highly qualified and inspired health practitioners are dedicated to walking the walk and talking the talk in their personal lifestyles, relationships and compassionate understanding of themselves and others. These wise holistic health leaders are here to listen, learn, share and grow from serving you at My Tranquility Center
ASK DR. B

THURSDAY NIGHT TELESEMINAR


15-20 MINUTES LECTURE
This will be a topic from current Health News
and from Questions raised from previous calls
Plus a 20 to 30 minute QUESTION and ANSWER session

Ask the Doctor will seek to answer those questions your doctors may not have the opportunity to fully discuss or explain from a holistic integrative prospective.

Thursdays at 9:00pm EST

Cost: $38/ month

Call to receive the phone number and access code

WHAT DO YOU WANT FOR YOUR HEALTH?!
__________________________________

We can help you reach your health goals with our Whole Health coaching program. Come to any of our events and become eligable for deep discounts on this amazing program. We focus on helping you change your lifestyle for health. Release bad health habits, change your unhealthy attitudes that block your success. Foster positive healing energy and emotions.

TAKE RESPONSIBILITY
GET EDUCATED
SET NEW INTENTIONS FOR YOUR HEALTH

RELEASE unwanted weight and NEVER pick it up again!!!!!

RELEASE bad health habits.

BECOME consistant on a fitness routine.

YOU pick your goal and we help you achieve it!

call the office at 202 331-0383 for more information.
Hi. My name is Dr. Deborah Bernal. I had gained a whopping 20lbs. in just 3 months, but returned to my ideal weight with my Unique Holistic Nutrition, Body, Mind, and Spirit Approach of RELEASING unwanted weight and maintaining my ideal body image. After both of my pregnancies I returned to my IDEAL BOY IMAGE that I have continued to maintain for the last 12 years. If you would like to be YOUR IDEAL BODY IMAGE and remain there, join my BODY REMODELING PROGRAM. For more information call the office (202)331-0383
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